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    Mindfulness Courses In Houston Near Me

    Kadampa Meditation Center Houston Mindful Living Mindful Being Transcendental Meditation Unwind Studio: Meditation, Mindfulness & Wellness Lucia Light Houston Soul Tribes yoga + meditation Bayou Bliss Yoga Body & Brain Yoga Tai Chi
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    1. Kadampa Meditation Center Houston - Houston

    · 15 reviews

    1110 Lovett Blvd, Houston, TX 77006

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    1. 1. Transform Your Emotional Experiences: Gain insight into your emotions and learn to navigate and transform them skillfully.
    2. 2. Cultivate Gratitude and Compassion: Learn powerful strategies to nurture care, understanding, and positive relationships through meditation.
    3. 3. Discover Authentic Happiness: Explore Buddha's teachings on compassion and cultivate happiness through practical meditation techniques.
    4. 4. Accessible Meditation Classes: Kadampa Meditation Center Houston welcomes all, offering open and accessible classes for spiritual growth.
    5. 5. Support a Charitable Entity: By attending classes at KMC Houston, you support a volunteer-led, charitable organization dedicated to spreading wisdom and peace.

    2. Mindful Living - Houston

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    · 2 reviews

    3701 Kirby Dr Suite 890, Houston, TX 77098

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    1. 1. Cultivate love and compassion: Embrace mindfulness to gain clarity, reduce anxiety, and deepen your connection with the world around you.
    2. 2. Teach resilience and kindness: Help your children manage emotions and respond to challenges with love and kindness.
    3. 3. Empower children: Equip them with tools to listen to their inner wisdom and make healthy choices in life.
    4. 4. Address rising anxiety and disconnection: Combat fear and acting-out behavior in children by nurturing their inner goodness and resourcefulness.
    5. 5. Discover the benefits of mindfulness: Join our Mindfulness Based Stress Reduction Program to experience the positive impact of meditation on your well-being.

    3. Mindful Being - Houston

    · 14 reviews

    4544 Post Oak Pl Dr #100, Houston, TX 77027

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    1. 1. Experience mindfulness at Mindful Being in Houston, Texas for improved focus and mental well-being.
    2. 2. Learn to be present with open, curious, and kind attention in our classes, seminars, and workshops.
    3. 3. Explore difficult emotions with understanding and compassion to meet your needs effectively.
    4. 4. Cultivate discernment by letting go of judgments towards yourself and others in a supportive environment.
    5. 5. Join us at The Jung Center of Houston’s Mind Body Spirit Institute for a transformative journey towards mindfulness and self-awareness.

    4. Transcendental Meditation - Houston

    · 9 reviews

    2121 San Felipe St UNIT 132, Houston, TX 77019

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    1. 1. Unlock Your Full Potential: Experience improved focus, creativity, and resilience to stress through personalized TM sessions at our meditation center.
    2. 2. Expert Guidance: Learn the authentic TM technique exclusively from certified instructors in a supportive environment for lasting benefits.
    3. 3. Comprehensive Support: Access one-on-one tune-ups, group meditations, and online resources to enhance your TM practice and stay connected with the global TM community.
    4. 4. Accessible and Affordable: As a non-profit organization, we offer income-based course fees and scholarships to make the TM technique accessible to all.
    5. 5. Join the TM Community: Attend group info sessions, in-person or online, to discover why TM is unique and effective, and start your journey towards holistic well-being.
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    5. Unwind Studio: Meditation, Mindfulness & Wellness - Houston

    · 4 reviews

    3222 Mercer St, Houston, TX 77027

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    1. 1. Escape to a holistic paradise at Palmaïa, The House of AiA in Mexico for an all-inclusive yoga retreat experience.
    2. 2. Discover inner peace and wisdom through healing frequencies and vibrations at our serene retreat center.
    3. 3. Unlock your true potential by learning tools to become an energy and spiritual teacher at our transformative workshops.
    4. 4. Immerse yourself in mindful living with our meditation, sound therapy, and energy healing sessions in Houston, Texas.
    5. 5. Connect with your inner self and elevate your happiness and wellness quotient at Unwind Studio for a more peaceful life.

    6. Houston Zen Center - Houston

    · 24 reviews

    1605 Heights Blvd, Houston, TX 77008

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    1. 1. Experience Zen meditation in the heart of Houston at Houston Zen Center, a welcoming urban refuge for all levels of practitioners.
    2. 2. Escape to a rural retreat at Auspicious Cloud Retreat Center, just an hour from Houston, for intensive Zen study and practice.
    3. 3. Join a diverse community of practitioners from various backgrounds and faith traditions at Houston Zen Center.
    4. 4. Explore traditional Zen practice and teachings on mindfulness through classes, retreats, and Dharma talks at the Center.
    5. 5. Discover the transformative power of meditation through daily Zazen sessions, walking meditation, and mindfulness practices at Houston Zen Center.

    7. Lucia Light Houston - Houston

    · 3 reviews

    1502 Sawyer St Suite 317, Houston, TX 77007

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    1. 1. Experience the transformative power of light therapy in the comfort of your own home.
    2. 2. Host a unique and enlightening Light Party for your friends and family to enjoy together.
    3. 3. Discover the cutting-edge technology of the Lucia No.3 for a truly immersive meditation experience.
    4. 4. Bring the serenity of a meditation center into your own space with the Home Portal device.
    5. 5. Contact us today to learn more about how we can help you bring light into your life.

    8. Soul Tribes yoga + meditation - Houston

    · 51 reviews

    8151 Long Point Rd Suite B, Houston, TX 77055

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    1. 1. Wholeness-focused yoga: Experience gentle yoga classes emphasizing muscle awareness, alignment, and mindful breathing in a welcoming, non-heated studio.
    2. 2. Daily meditation classes: Unique offerings include sound bath meditation for calmness and connection, fostering a conscious and healthy community in Houston.
    3. 3. Balance and growth: Join us for a full body stretch and balance challenge in a supportive environment that values mindfulness and self-acceptance.
    4. 4. Welcoming space: Connect, grow, and thrive in your yoga and meditation practice at our cozy studio, suitable for all levels of practitioners.
    5. 5. Self-care sanctuary: Embrace your journey with daily affirmations and a positive mindset in a community that believes in your potential.

    9. Bayou Bliss Yoga - Houston

    · 11 reviews

    808 W Main St, Houston, TX 77006, United States

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    1. 1. Reconnect with your true self: Discover your unique circuitry and lead with intuition to create the life and career you desire.
    2. 2. Embrace your authenticity: Stop feeling like an oddball and tap into your highest self to impact the world positively.
    3. 3. Transform your energy: Overcome stress and emotional blockages through practical skills and self-exploration with a supportive guide.
    4. 4. Trust your inner wisdom: Break free from feeling too emotional or sensitive and confidently live by your core values.
    5. 5. Prioritize self-care: Rediscover joy in your work, communicate your intentions clearly, and find peace through breathwork and meditation.

    10. Body & Brain Yoga Tai Chi - Houston

    · 45 reviews

    3311 Richmond Ave Suite 217, Houston, TX 77098

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    1. 1. Experience a unique blend of qigong, tai chi, and meditation for all fitness levels in a welcoming community.
    2. 2. Receive personalized guidance from expert coaches to improve fitness, release stress, and strengthen focus and peace of mind.
    3. 3. Discover inner strength and energy in daily life through our signature classes designed for all ability levels.
    4. 4. Enhance your overall wellness with Body & Brain's integrated approach to energy management and mindfulness practices.
    5. 5. Join us in Houston, TX for Korean Tai Chi and yoga classes to grow, deepen, and energize your mind and body.

    11. Simply Reiki Houston - Houston

    · 72 reviews

    4654 Hwy 6 N #202, Houston, TX 77084

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    1. 1. Experience the power of Reiki at Simply Reiki Houston for stress reduction, healing, and spiritual development.
    2. 2. Transparent pricing and ethical practices ensure you receive genuine healing without upselling or exploitation.
    3. 3. Learn traditional Reiki methods from experienced practitioner Victoria to become a confident and successful healer.
    4. 4. Receive ongoing support and a reputable certificate from Simply Reiki to enhance your healing journey.
    5. 5. Explore a variety of holistic services including meditation, energy balancing, and spiritual counseling for overall well-being.
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