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    Mindfulness Classes Houston Near Me

    Unwind Studio: Meditation, Mindfulness & Wellness Mindful Living Mindful Being Kadampa Meditation Center Houston Current Meditation Transcendental Meditation Soul Tribes yoga + meditation Lucia Light Houston Union Studio Meditation Discovery Yogaleena HolBalance - Wellness Center Rasa Yoga School Sahaja Yoga Meditation Center The Yoga Institute with Lex Gillan Restoration Wellness and Learning
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    1. Unwind Studio: Meditation, Mindfulness & Wellness - Houston

    · 4 reviews

    3222 Mercer St, Houston, TX 77027

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    1. 1. All-inclusive yoga retreat in Playacar, Mexico at Palmaïa, The House of AiA for holistic wellness and peaceful living.
    2. 2. Experience healing frequencies and vibrations to wash away stress, tension, and worries at this premier retreat destination.
    3. 3. Discover the infinite wisdom within you and tap into your inner self for a meaningful life full of happiness.
    4. 4. Join classes and workshops to expand your knowledge and become an energy and spiritual teacher at this transformative meditation center.
    5. 5. Connect with mindful living practices and conscious techniques to increase happiness and wellness quotient at Unwind Studio in Houston, Texas.

    2. Mindful Living - Houston

    Verified

    Verified
    · 2 reviews

    3701 Kirby Dr Suite 890, Houston, TX 77098

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    1. 1. Cultivate love and compassion: Embrace mindfulness to gain clarity, reduce anxiety, and deepen your connection with the world around you.
    2. 2. Teach resilience and kindness: Help your children manage emotions and respond to challenges with love and kindness.
    3. 3. Empower children: Equip them with tools to listen to their inner wisdom and make healthy choices in life.
    4. 4. Transform through mindfulness: Join our Mindfulness Based Stress Reduction Program to experience the benefits of meditation in your daily life.
    5. 5. Secret Superpowers for all: From families to entire school systems, discover the transformative power of mindfulness in any sized group.

    3. Mindful Being - Houston

    · 14 reviews

    4544 Post Oak Pl Dr #100, Houston, TX 77027

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    1. 1. Transform your life with daily mindfulness practice at Mindful Being.
    2. 2. Learn to be present, compassionate, and non-judgmental in our classes.
    3. 3. Discover the power of understanding and embracing difficult emotions.
    4. 4. Enhance your mental well-being by letting go of self-criticism and practicing discernment.
    5. 5. Join us at The Jung Center of Houston for a journey towards inner peace and self-awareness.

    4. Kadampa Meditation Center Houston - Houston

    · 15 reviews

    1110 Lovett Blvd, Houston, TX 77006

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    1. 1. Transform Your Emotional Experiences: Gain insight into your emotions and learn to navigate and transform them skillfully.
    2. 2. Cultivate Gratitude and Compassion: Learn powerful strategies to nurture care, understanding, and positive relationships through meditation.
    3. 3. Practical Wisdom for Modern Life: Explore Buddha's teachings on compassion and happiness in a welcoming and accessible environment.
    4. 4. Authentic Happiness Through Meditation: Discover timeless Buddhist wisdom to cultivate inner peace and tackle stress effectively.
    5. 5. Community of Peace and Mindfulness: Join a volunteer-led charitable entity to actualize your potential and find refuge in a spiritual path.
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    5. Current Meditation - Houston

    · 116 reviews

    5186 Buffalo Speedway, Houston, TX 77005

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    1. 1. Immerse yourself in a multi-sensory experience combining neuroscience, caring guides, and a supportive community for transformative results.
    2. 2. Transform your mind with scientifically proven techniques backed by years of research into neuroplasticity and meditation's physical benefits.
    3. 3. Experience the power of guided meditation with highly experienced instructors offering knowledge and encouragement you can't get from an app.
    4. 4. Indulge in a symphony of gongs and singing bowls to quickly reach a deep meditative state, enhancing relaxation and brainwave activity.
    5. 5. Relax in silk hammocks for a restorative meditation experience, easing worries and stress while improving focus and overall well-being.

    6. Transcendental Meditation - Houston

    · 9 reviews

    2121 San Felipe St UNIT 132, Houston, TX 77019

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    1. 1. Unlock Your Full Potential: Experience improved brain function, focus, and creativity through Transcendental Meditation for progress towards your goals.
    2. 2. Enhance Your Resilience: Gain increased stress resilience and calmness to handle challenging situations effectively with the TM technique.
    3. 3. Revitalize Your Health: Enjoy deep rest that boosts the body's natural healing response, improving heart health, immunity, sleep quality, and stress-related conditions.
    4. 4. Personalized Learning Experience: Attend informative sessions with certified TM instructors to understand the uniqueness and effectiveness of TM for lifelong benefits.
    5. 5. Continuous Support and Resources: Access one-on-one tune-ups, group meditations, refresher courses, and online tools to stay confident and consistent in your TM practice.

    7. Soul Tribes yoga + meditation - Houston

    · 54 reviews

    8151 Long Point Rd Suite B, Houston, TX 77055

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    1. 1. Wholeness-focused yoga: Experience gentle classes that enhance muscle awareness, alignment, and balance with mindful breathing at a comfortable temperature.
    2. 2. Daily meditation: Unique sound bath meditation classes for calmness and connection, fostering a conscious and healthy community in Houston.
    3. 3. Self-care sanctuary: A welcoming space for all levels to connect, grow, and thrive in yoga and meditation practice, promoting relaxation and well-being.
    4. 4. Balance and mindfulness: Embrace the journey of your practice with presence and self-acceptance, empowering your mind and body in a supportive environment.
    5. 5. Community and growth: Join a Houston studio that values rest, self-love, and personal development, offering classes to support your health and wellness journey.

    8. Lucia Light Houston - Houston

    · 4 reviews

    1502 Sawyer St Suite 317, Houston, TX 77007

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    1. 1. Unique Experience: Immerse yourself in a private meditation session that will leave you feeling rejuvenated and at peace.
    2. 2. Exclusive Offerings: Explore the option of hosting a Light Party or bringing the transformative Lucia No.3 to your home.
    3. 3. Personalized Sessions: Tailored to your needs, our meditation sessions provide a one-of-a-kind experience for each individual.
    4. 4. Home Meditation: Bring the calming effects of meditation to your own space with the Home Portal available for purchase.
    5. 5. Professional Guidance: Our experienced team will guide you through the meditation process, ensuring a fulfilling and enlightening experience.

    9. Houston Zen Center - Houston

    · 25 reviews

    1605 Heights Blvd, Houston, TX 77008

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    1. 1. Urban and rural Zen refuges for meditation practice in Houston, offering a unique blend of traditional Zen teachings and mindfulness practices.
    2. 2. Classes and retreats led by experienced teachers for beginners and advanced meditators, welcoming individuals from all walks of life and faith traditions.
    3. 3. Remote access to Zazen and weekend programs via Zoom Zendo, making meditation accessible to all, regardless of location.
    4. 4. Auspicious Cloud Retreat Center provides retreats for Zen practitioners and groups, offering a peaceful sanctuary for intensive study and practice.
    5. 5. Daily meditation schedule at Houston Zen Center includes zazen, walking meditation, and dharma events, fostering intention and awareness in all activities.

    10. Union Studio - Houston

    · 51 reviews

    600 N Shepherd Dr # 449, Houston, TX 77007

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    1. 1. Transformative Classes: Experience a variety of yoga + meditation classes led by top instructors for positive lifestyle changes.
    2. 2. Mindful Community: Embrace the power of community (sangha) to enhance your practice and connect with like-minded individuals.
    3. 3. Flexible Cancellation Policy: Enjoy peace of mind with a cancellation policy that allows changes up to 2 hours before class.
    4. 4. Workshop Opportunities: Dive deeper into your practice with workshops and special classes for personal growth and development.
    5. 5. Convenient Hours: Find balance in your schedule with early morning and evening classes available throughout the week.

    11. Meditation Discovery - Houston

    1911 Nantucket Dr, Houston, TX 77057

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    1. 1. Effortless meditation for busy minds and lives - Experience Vedic Meditation, a simple technique to unlock endless possibilities and inner fulfillment.
    2. 2. Ancient wisdom meets modern life in Houston - Learn from expert instructors the powerful practice of Vedic Meditation for clarity and energy.
    3. 3. Accessible, portable, and scientifically proven - No need to change beliefs or lifestyle, just sit comfortably for 20 minutes and reap the benefits.
    4. 4. Diverse and inclusive community - Discover Meditation welcomes everyone, regardless of background, to experience the transformative power of meditation.
    5. 5. Personal success stories and lasting impact - Hear from individuals who have found calm, clarity, and ease in their lives through Vedic Meditation.

    12. Body & Brain Yoga Tai Chi - Houston

    · 47 reviews

    3311 Richmond Ave Suite 217, Houston, TX 77098

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    1. 1. Experience a unique blend of qigong, tai chi, and meditation for all fitness levels in a welcoming community.
    2. 2. Receive personalized guidance from expert coaches to improve fitness, release stress, and strengthen focus and peace of mind.
    3. 3. Discover inner strength and energy in daily life through our signature classes and wellness assessments.
    4. 4. Enhance your well-being with Korean Tai Chi and yoga classes in Houston, TX - perfect for all ability levels.
    5. 5. Unwind and recharge with our Body & Brain Energy Flow Class, designed to release tension and get your energy moving.

    13. Yogaleena - Houston

    · 20 reviews

    2621 S Shepherd Dr Suite #230, Houston, TX 77098

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    1. 1. Amazing instructors and truly welcoming atmosphere! You'll love the intimate and cozy classes at Yogaleena, where you'll quickly feel at home.
    2. 2. Beautiful studio with positive zen vibes. Yogaleena offers beginner-friendly classes and workshops to help you ease into yoga practice.
    3. 3. Personalized attention and adaptability. Enjoy a great yoga experience in a lovely location, despite potential parking challenges in busy shopping area.
    4. 4. Aesthetically pleasing studio with diverse workshops. Yogaleena is a home away from home, where you can practice mindfulness, self-love, and have fun.
    5. 5. Great teachers and classes in a lovely space. Join Yogaleena for a wonderful yoga experience, including Yoga Sculpt classes with a fantastic instructor.

    14. HolBalance - Wellness Center - Houston

    · 8 reviews

    1701 Fairview St, Houston, TX 77006

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    15. Siddha Yoga Meditation Center in Houston - Houston

    · 1 reviews

    1907 Sabine St #119, Houston, TX 77007

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    1. 1. Experience inner transformation through timeless teachings and grace at the Siddha Yoga Meditation Center in Houston, Texas.
    2. 2. Explore a diverse spiritual path rooted in ancient wisdom, welcoming individuals of all faiths and cultures.
    3. 3. Engage in a variety of events and resources on the Siddha Yoga path website to support your spiritual journey.
    4. 4. Stay informed about upcoming events and special announcements by joining the mailing list.
    5. 5. Support a non-profit organization dedicated to spreading the teachings of Siddha Yoga through individual donations.

    16. Rasa Yoga School - Webster

    · 53 reviews

    17226 Mercury Dr #108, Houston, TX 77058

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    1. 1. Transform your life with 30 days of yoga for $30 - Begin your healing journey with Rasa Yoga's affordable offer.
    2. 2. Free ebook on beliefs and values - Gain knowledge on the mind-body connection with Padma Shakti's insightful guide.
    3. 3. Over 30 classes a week for all levels - Enjoy flexibility and variety in your yoga practice at Rasa Yoga.
    4. 4. Mission to create Peace on the Planet - Join a community focused on healing and personal growth through Ayurveda Yoga.
    5. 5. Specialized classes and workshops - Explore Ayurveda, yoga therapy, and self-healing at Rasa Yoga School of Ayurveda Yoga.

    17. Sahaja Yoga Meditation Center - Houston

    · 15 reviews

    4510 C Hwy 6 N, Houston, TX 77084

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    1. 1. Experience profound peace through natural and powerful Sahaja Yoga meditation classes in Houston, offered free of charge every week.
    2. 2. Join our online classes via WebEx to learn how to meditate and experience the benefits of a younger brain.
    3. 3. Discover the balance and peace that Sahaja Yoga meditation can bring to your emotional and physical well-being.
    4. 4. Immerse yourself in a relaxed and friendly atmosphere at Houston Meditation, a community service run by Sahaja Yoga group.
    5. 5. Unleash the power of meditation to cope with life's challenges and banish uncontrolled emotional highs and lows.

    18. The Yoga Institute with Lex Gillan - Houston

    · 28 reviews

    8100 Greenbriar Dr, Houston, TX 77054

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    1. 1. Nationally Certified Yoga Teacher Training: Join a respected program approved by The National Association of Certified Yoga Teachers and YogaALLIANCE.
    2. 2. Experienced and Reputable Instructor: Learn from Lex Gillan, a seasoned teacher who has certified over 3,000 yoga teachers.
    3. 3. Comprehensive Curriculum: Turn your passion into a career with 200-hour and 500-hour programs covering all aspects of teaching and running a yoga business.
    4. 4. Personalized Approach: Benefit from one-on-one communication with Lex to enhance your learning experience and teaching skills.
    5. 5. Transform Your Practice: Take the first step towards sharing the dharma and becoming a successful yoga instructor with The Yoga Institute in Houston.

    19. Simply Reiki - Houston

    · 78 reviews

    4654 Hwy 6 N Suite #202, Houston, TX 77084, United States

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    1. 1. Gentle yet powerful Japanese healing technique that reduces stress and promotes healing in body, mind, and spirit.
    2. 2. Fair and transparent prices with no upselling, ensuring you receive effective healing services without being taken advantage of.
    3. 3. Passionate about healing with a commitment to ethical practices and a variety of tools and techniques for your well-being.
    4. 4. Comprehensive Reiki classes taught by experienced practitioners, honoring traditional methods and providing ongoing support post-training.
    5. 5. Holistic healing services including reiki, meditation, energy balancing, and spiritual counseling in a safe and trauma-informed space.

    20. Restoration Wellness and Learning - Houston

    · 13 reviews

    Phenix Suites, 2401 N Shepherd Dr #230, Houston, TX 77008

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